First Sunday (last week): A 7K run as a run group leader followed by a solo 10.5K run.
Tuesday: Speedy 4K run (completed in 24 minutes) resulting in raging hip tension and problems for the rest of the week. =S
Wednesday: 90 minutes of ballroom dancing.
Thursday: Three hours of ballroom dancing, regretfully done in heels.
Friday: Relaxed 5.5K (completed in 34 minutes) on tremendously sore legs and 4 hours of sleep.
Sunday (yesterday): 7K run as a run group leader followed by a solo 13K run.
As battered as I feel, it …

I went to a half-marathon clinic on Tuesday and felt like a seasoned runner with 8 of those races already under my belt.
(Why go to a clinic then? Because clinic veterans get a deep discount for clinic registration- $42 instead of $70; we get 10% and 20% discount coupons, a support system through the toughest training months, and to meet new people.)
The guy processing my application asked if I wanted to be a Pace Group Leader and I rambled about how I pondered that idea in the …