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	<title>Comments on: Reflections on a running season</title>
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		<title>By: Jennifer</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1486</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 28 Nov 2007 08:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1486</guid>
		<description>The short races have their own challenges, but are no less demanding in terms of training and reward.  Personally I like that they are over faster. :)  More time to enjoy it.  Racing is painful at any distance.  I didn&#039;t specifically train for the 5K I did last year, but I did it as part of training for the Sun Run and the Vancouver Half.   I had only just begun to do speedwork (maybe 3 track workouts beforehand).&lt;br/&gt;&lt;br/&gt;I&#039;ve considered doing the series for points (where you need to do seven of them), but since I&#039;ll be out of town this year for both the Sun Run and the First Half, I likely won&#039;t be able to do enough of the races.  Not that I&#039;d get any points in those, but they would count toward the seven. There are 15 races in the series but they are not all in the Vancouver area.</description>
		<content:encoded><![CDATA[<p>The short races have their own challenges, but are no less demanding in terms of training and reward.  Personally I like that they are over faster. :)  More time to enjoy it.  Racing is painful at any distance.  I didn&#8217;t specifically train for the 5K I did last year, but I did it as part of training for the Sun Run and the Vancouver Half.   I had only just begun to do speedwork (maybe 3 track workouts beforehand).</p>
<p>I&#8217;ve considered doing the series for points (where you need to do seven of them), but since I&#8217;ll be out of town this year for both the Sun Run and the First Half, I likely won&#8217;t be able to do enough of the races.  Not that I&#8217;d get any points in those, but they would count toward the seven. There are 15 races in the series but they are not all in the Vancouver area.</p>
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		<title>By: wyn</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1485</link>
		<dc:creator>wyn</dc:creator>
		<pubDate>Tue, 27 Nov 2007 22:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1485</guid>
		<description>Hi Jennifer,&lt;br/&gt;&lt;br/&gt;Absolutely, the idea of wearing a Value Village sweatshirt and tossing it when you warm up is often mentioned.  And I could go to the Salvation Army or Goodwill shops since I can&#039;t think of where the closest VV is to where I live.  I think for most/all races, what is discarded gets picked up, washed, and donated to another charity.  &lt;br/&gt;&lt;br/&gt;Last time I was in VV looking for such a sweatshirt (or shirt), I was quite picky and didn&#039;t come away with anything/cheap enough.  Fortunately, NPY was at Victoria to hold on to my jacket when we started!  I have resigned to wearing a garbage bag as the disposable 100% waterproof garb - maybe next time I&#039;ll wear a &quot;pretty&quot; translucent blue recycling bag!!&lt;br/&gt;&lt;br/&gt;The Timex series has a representation of 5K, 8K, 10K, and one half-marathon.  In the comment section of &lt;a HREF=&quot;http://wyn996.blogspot.com/2007/09/darn-that-first-half-race.html&quot; REL=&quot;nofollow&quot;&gt;this post&lt;/a&gt; I used the 2007 dates for reference and considered which races I might do.  I didn&#039;t rule out 5K, and shouldn&#039;t, for I have never officially run 5K before.  Partly, registration fees do not scale linearly down (they don&#039;t scale linearly up, for sure) so I would only do the bare minimum and make them &quot;worthwhile&quot; 10K, maybe.  (I&#039;m mildly impressed yet also daunted by &lt;a HREF=&quot;http://wyn996.blogspot.com/2007/10/addicted-to-signing-up.html&quot; REL=&quot;nofollow&quot;&gt;the bill&lt;/a&gt; I managed to rack up this year in registration and running-related costs.)&lt;br/&gt;&lt;br/&gt;Heh, even though 10Ks are now &quot;short races&quot;, I still put myself through the pre-race anxiety because it&#039;s a 55-minute-ish run.  *Not sure* about doing that for a 27-minute 5K - there&#039;s a whole different kind of training and racing strategy to that distance that I&#039;m not yet planning to train for.</description>
		<content:encoded><![CDATA[<p>Hi Jennifer,</p>
<p>Absolutely, the idea of wearing a Value Village sweatshirt and tossing it when you warm up is often mentioned.  And I could go to the Salvation Army or Goodwill shops since I can&#8217;t think of where the closest VV is to where I live.  I think for most/all races, what is discarded gets picked up, washed, and donated to another charity.  </p>
<p>Last time I was in VV looking for such a sweatshirt (or shirt), I was quite picky and didn&#8217;t come away with anything/cheap enough.  Fortunately, NPY was at Victoria to hold on to my jacket when we started!  I have resigned to wearing a garbage bag as the disposable 100% waterproof garb &#8211; maybe next time I&#8217;ll wear a &#8220;pretty&#8221; translucent blue recycling bag!!</p>
<p>The Timex series has a representation of 5K, 8K, 10K, and one half-marathon.  In the comment section of <a HREF="http://wyn996.blogspot.com/2007/09/darn-that-first-half-race.html" REL="nofollow">this post</a> I used the 2007 dates for reference and considered which races I might do.  I didn&#8217;t rule out 5K, and shouldn&#8217;t, for I have never officially run 5K before.  Partly, registration fees do not scale linearly down (they don&#8217;t scale linearly up, for sure) so I would only do the bare minimum and make them &#8220;worthwhile&#8221; 10K, maybe.  (I&#8217;m mildly impressed yet also daunted by <a HREF="http://wyn996.blogspot.com/2007/10/addicted-to-signing-up.html" REL="nofollow">the bill</a> I managed to rack up this year in registration and running-related costs.)</p>
<p>Heh, even though 10Ks are now &#8220;short races&#8221;, I still put myself through the pre-race anxiety because it&#8217;s a 55-minute-ish run.  *Not sure* about doing that for a 27-minute 5K &#8211; there&#8217;s a whole different kind of training and racing strategy to that distance that I&#8217;m not yet planning to train for.</p>
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		<title>By: Jennifer</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1484</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 27 Nov 2007 16:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1484</guid>
		<description>One more thing-- the Timex series is not all 10K races.  There are some great 5K races, too, including the Spring Classic for the Parks in March in Stanely Park.  I highly recommend this competitive, club-run race.  They have some great home-made treats at the end, too.</description>
		<content:encoded><![CDATA[<p>One more thing&#8211; the Timex series is not all 10K races.  There are some great 5K races, too, including the Spring Classic for the Parks in March in Stanely Park.  I highly recommend this competitive, club-run race.  They have some great home-made treats at the end, too.</p>
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		<title>By: Jennifer</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1483</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 27 Nov 2007 00:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1483</guid>
		<description>re: waiting in the cold&lt;br/&gt;&lt;br/&gt;If it&#039;s cold I often will wear a throw-away sweatshirt that I get at Value Village (or one that I don&#039;t mind parting with.  But the past couple years, these weren&#039;t needed at the Sun Run.</description>
		<content:encoded><![CDATA[<p>re: waiting in the cold</p>
<p>If it&#8217;s cold I often will wear a throw-away sweatshirt that I get at Value Village (or one that I don&#8217;t mind parting with.  But the past couple years, these weren&#8217;t needed at the Sun Run.</p>
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		<title>By: wyn</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1481</link>
		<dc:creator>wyn</dc:creator>
		<pubDate>Mon, 26 Nov 2007 23:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1481</guid>
		<description>Henry: The Timex running series would be a guide for some of the 10Ks I would do, I&#039;ll figure it out over the holidays....&lt;br/&gt;&lt;br/&gt;Jennifer: I did indeed forget about H2H and have adjusted my list accordingly!&lt;br/&gt;&lt;br/&gt;The crowds at the Sun Run don&#039;t bother me nor affect my time - but sometimes waiting in the cold makes me swear I won&#039;t do it again the following year!  :P&lt;br/&gt;&lt;br/&gt;I&#039;m volunteering for the half-clinic (if they will have me) because my longest-distance race in the first half of the year will be a half-marathon.  I&#039;m entirely certain that I won&#039;t train for a full marathon in spring &#039;08 so I wouldn&#039;t pace the marathon clinic and do their training distances *for fun*. :-)</description>
		<content:encoded><![CDATA[<p>Henry: The Timex running series would be a guide for some of the 10Ks I would do, I&#8217;ll figure it out over the holidays&#8230;.</p>
<p>Jennifer: I did indeed forget about H2H and have adjusted my list accordingly!</p>
<p>The crowds at the Sun Run don&#8217;t bother me nor affect my time &#8211; but sometimes waiting in the cold makes me swear I won&#8217;t do it again the following year!  :P</p>
<p>I&#8217;m volunteering for the half-clinic (if they will have me) because my longest-distance race in the first half of the year will be a half-marathon.  I&#8217;m entirely certain that I won&#8217;t train for a full marathon in spring &#8217;08 so I wouldn&#8217;t pace the marathon clinic and do their training distances *for fun*. :-)</p>
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		<title>By: Jennifer</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1480</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 26 Nov 2007 23:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1480</guid>
		<description>Wynne-&lt;br/&gt;You probably don&#039;t know anyone who does the relay event at the Vancouver Marathon because they only started it this year, and there weren&#039;t that many teams.  I konw one person who did it, and she said it was a lot of fun--although it couldn&#039;t be as much fun as H2H.  Speaking of which-- why is that not on your list?  You&#039;ll certainly be doing it again next year, right? :)&lt;br/&gt;&lt;br/&gt;The Sun Run is my favorite race of all times and one where I always post my best time of the year.  But I also love the HBC Canada Day 10K. &lt;br/&gt;&lt;br/&gt;You&#039;re volunteering in the half-marahton clinic?  For some reason I thought it was the marathon clinic.  There aren&#039;t a whole lot of perks, but it is fun.  I&#039;ll see you there.</description>
		<content:encoded><![CDATA[<p>Wynne-<br />You probably don&#8217;t know anyone who does the relay event at the Vancouver Marathon because they only started it this year, and there weren&#8217;t that many teams.  I konw one person who did it, and she said it was a lot of fun&#8211;although it couldn&#8217;t be as much fun as H2H.  Speaking of which&#8211; why is that not on your list?  You&#8217;ll certainly be doing it again next year, right? :)</p>
<p>The Sun Run is my favorite race of all times and one where I always post my best time of the year.  But I also love the HBC Canada Day 10K. </p>
<p>You&#8217;re volunteering in the half-marahton clinic?  For some reason I thought it was the marathon clinic.  There aren&#8217;t a whole lot of perks, but it is fun.  I&#8217;ll see you there.</p>
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		<title>By: Henry Chan</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1475</link>
		<dc:creator>Henry Chan</dc:creator>
		<pubDate>Wed, 21 Nov 2007 23:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1475</guid>
		<description>Hey you ...&lt;br/&gt;&lt;br/&gt;I think its time.&lt;br/&gt;Its time for you to start winning team awards and/or age group awards.&lt;br/&gt;&lt;br/&gt;*DO* the RRS - and come in the top 3!!  Only 7 races =)&lt;br/&gt;&lt;br/&gt;Cheers,&lt;br/&gt;H&lt;br/&gt;p.s. do the E2E - its in early/mid June</description>
		<content:encoded><![CDATA[<p>Hey you &#8230;</p>
<p>I think its time.<br />Its time for you to start winning team awards and/or age group awards.</p>
<p>*DO* the RRS &#8211; and come in the top 3!!  Only 7 races =)</p>
<p>Cheers,<br />H<br />p.s. do the E2E &#8211; its in early/mid June</p>
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		<title>By: NML</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1474</link>
		<dc:creator>NML</dc:creator>
		<pubDate>Wed, 21 Nov 2007 23:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1474</guid>
		<description>Reading that post made me feel like I had just done a whole load of exercise... ;-)</description>
		<content:encoded><![CDATA[<p>Reading that post made me feel like I had just done a whole load of exercise&#8230; ;-)</p>
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		<title>By: wyn</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1473</link>
		<dc:creator>wyn</dc:creator>
		<pubDate>Wed, 21 Nov 2007 21:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1473</guid>
		<description>THB: Of course you are worthy!  For everyone&#039;s information, THB is a super-lawyer, accomplished musician in an orchestra, world-traveller, and planning a wedding surely to be spectacular.  Meanwhile, doing none of those things listed above, I just went running.</description>
		<content:encoded><![CDATA[<p>THB: Of course you are worthy!  For everyone&#8217;s information, THB is a super-lawyer, accomplished musician in an orchestra, world-traveller, and planning a wedding surely to be spectacular.  Meanwhile, doing none of those things listed above, I just went running.</p>
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		<title>By: teahouse</title>
		<link>http://wynlok.com/2007/11/reflections-on-a-running-season/comment-page-1/#comment-1472</link>
		<dc:creator>teahouse</dc:creator>
		<pubDate>Wed, 21 Nov 2007 21:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://wynlok.com/wordpress/?p=82#comment-1472</guid>
		<description>Wow!!  You are a running machine!!&lt;br/&gt;&lt;br/&gt;And here I was, so proud of myself running a 4 mile race last weekend, my first in almost a year...I&#039;m so not worthy (sob).</description>
		<content:encoded><![CDATA[<p>Wow!!  You are a running machine!!</p>
<p>And here I was, so proud of myself running a 4 mile race last weekend, my first in almost a year&#8230;I&#8217;m so not worthy (sob).</p>
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